Williams Sports Consulting provides high quality training to bowlers of all ages and abilities

Williams Sports Consulting

Professional Mind-Body Training for the Sport of Bowling

Coaching Fitness, Flexibility and Nutrition for Bowling

How do we advise our bowlers on cardiovascular fitness? What about training for strength or toning their body for performance  in any sport? What about their nutritional needs? This presentation focuses on what the coaches can do to help their bowlers develop and prepare themselves away from the bowling center. It also offers tips for minimizing the trauma of carpal tunnel syndrome and 'bowler's elbow'. The nutrition segment of this presentation addresses the importance of pre-competition nutrition and the essential need for proper hydration before and during bowling events. 
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